Master your Meal Planning

Learn a simple strategy to feel more confident in the kitchen

  • Easily create meals you and your family actually like

  • Know exactly what to purchase to maximize your time in the kitchen

  • Stop wasting time wondering "what's for dinner?" or throwing away freezer burned food and soggy lettuce

Automate Your Meals

The System You Need to Cook Because You WANT to (Less Than 3 days/week)

  • Learn how to maximize your time in the kitchen with batching

  • Understand proper storage so you maintain the quality and safety of your recipes

  • Create more time outside of the kitchen by understanding what ingredients you need

Get the Support You Crave

Supported: Creating the Experience of Harmony at Home

  • Understand what is creating the dynamic that's burning you out so you can intuitively relate differently

  • Know exactly what to say to get the support you've been craving around the house

  • Practice new ways of relating so the home feels peaceful and supportive to everyone

Let it be simple

You don't have to do it perfectly for this system to work FOR YOU

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Course curriculum

  • 1

    Master Meal Planning

    • Meal Planning Brain Dump

    • Plate Planning Master Sheet
  • 2

    Automate Your Meals

    • How to: Cook < Three Nights/Week
  • 3

    Get the Support You Crave

    • Supported: Creating Partnership in the Kitchen

    • Copy of How to Create a Dinner Flow Chart

    • Copy of How to Embody More Feminine Energy
  • 4

    Empowering Picky Eaters

    • Reducing the Tension at Meal Times and Creating Autonomous Eaters

Your Food Should Support YOU

These classes are designed to reduce overwhelm and create a system that suits your life and goals.

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What Others Are Saying

A happier home cook

Jaimie

The Automate Meals Masterclass helped me transform my limiting beliefs into self-efficacy to create a lifestyle my family and I love. Within minutes of meeting Courtney 1:1, she was able to help me uncover my intentions and challenges that get in the way of efficiency with meal preparation. In reviewing the masterclass, I was able to re identify with my strengths in the kitchen and set clear goals within the 7 categories she discussed. She had me hooked with “You can have the whole week off from cooking if you really want to.” If you want to learn how to have time back in your schedule and not sacrifice having a healthy meal prepared, this one is for you!