Courtney Schand Courses

...the woman who is actively taking steps to step out of survival mode because she recognizes the impact (on her mental health, body, and sense of peace) of living that way and desires to embody more of her empowered femininity. She has a basic understanding of boundaries and the energetic exchange in relationships with others (and herself). She knows this content isn't going to save her, but merely shine a light on where she's blocking her natural energy flow so her EM can support her there too. Ah, so juicy. This is the next-level inner relationship with herself that will change how comfortable she feels being seen in all areas of life- creative ventures, work relationships, romantic relationships, and with friends/family.

... a woman who experiences ongoing feelings of panic and overwhelm (if that is your experience >60% of the time, I'd recommend starting with Arise or Nourished). Or if you are not willing to spend ~2 hours/week between the content and group calls (showing up is half the magic😉) If this is resonating, consider this your soul's wake-up call. Expansion is natural, and blocking it (is also natural based on what you've understood thus far) doesn't have to be your only response. I'd love to show you how to stop stopping yourself.

Some of the natural results of stopping sabotage include: Experiencing the life you want; Feeling empowered while you stand up for yourself; Getting "behind" your goals wholeheartedly ("hedging" to prevent disappointment almost ensures it); Believing in yourself and feeling confident; Feeling calm as the process/conversations unfold; Depersonalizing feedback so it doesn't derail you; Feeling stable in relationships; Meeting and accepting deeper parts of yourself; More courage to create intimacy and experience belonging in all areas of your life. This changes how you show up in your relationships, allowing more collaborative experiences- with people that feel good to be around- without burning out while feeling a sense of worthiness to ask for help and enforcing the standards you have for your life. When we honor our own limits we are able to make sure we have what we need so we can give wholeheartedly to whatever is in front of us instead of hedging our energy in an effort to "save some for us".

This content is self-study. You can go at your own pace and digest it slowly or gobble it up. No judgment here😝 you will get access to all 4 modules +3 worksheets for the life of the product.

We will be meeting on Thursdays in June (June 1-29) at 5:30pm CST. The group will meet for about 90 minutes to answer questions about the weekly content as well as energetic shifts to the most common relationships (Time, Discipline, Pleasure, Change, etc) that keep a woman from *experiencing* the natural byproducts of her natural expansion.

We will have a private community on FB to ask questions that we will cover on the weekly call. I will help you apply the content to your situation and facilitate an emotional shift as a group. If you'd like additional support, I also offer 1:1 support via Telegram to answer ALL of your questions (you can get 1 month or 3 months at a time for deeper integration and support).

Because of the transformation that happens as a result of this work is so individual, I don't guarantee specific results/timing but I am committed to teaching the principles necessary for women who feel like this is a good fit to experience dramatic outcomes. If you have specific questions, feel free to reach out ([email protected]) and we can chat or schedule time to get the information you need to make a decision that best supports your growth (even if this isn't the best fit for right now).